Schedule subject to change

pilates mat: Pilates group mat classes concentrate on the core for strength, stability, and range of motion. Everyone without prior Pilates experience should begin with basic. Basic/int (intermediate) is for beginners and intermediate students alike which focuses on detail and proper form of the Pilates principles.  Intermediate mat focuses more on rhythem and flow. Int/adv will teach intermediate students how to transition into advanced while still a good workout for the advanced.  Advanced mat is a faster paced class for the experienced student with a strong knowledge of the mat exercises.

tower class: This class is the ultimate workout, designed to challenge the powerhouse with the use of springs and the bars. Students must be at the int/adv level to take this class, as well as have an instructor's approval.

stretch class: Stretch class is designed for Pilates students with intermediate experience or higher. This class focuses on stretching and strengthening using exercises based on Pilates concepts and the use of the theraband.